There are numerous variables that have been shown to increase the chance to get an overuse injury in runners, which occurs in up to 70% of runners each year. One of these is common factors is a biomechanical problem generally known as overpronation. When a foot overpronates, it rolls medially at the rearfoot and the mid-foot or arch flatten. This position is known as overpronation is mostly a extensively misused term by runners and magazines. Jogging sneakers are meant for individuals that overpronate. The feet which usually overpronate are those supposed to generally be at a high risk for injury including things like shin splints.
Incoming search terms:
- atheletes that over pronates